Whole wheat flour cups to grams chart
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 14 g | 0.5 oz |
| ¼ cup | 28 g | 1 oz |
| ⅓ cup | 38 g | 1.3 oz |
| ½ cup | 57 g | 2 oz |
| ⅔ cup | 75 g | 2.7 oz |
| ¾ cup | 85 g | 3 oz |
| 1 cup | 113 g | 4 oz |
| 1 ½ cups | 170 g | 6 oz |
| 2 cups | 226 g | 8 oz |
| 3 cups | 339 g | 12 oz |
| 4 cups | 452 g | 16 oz |
Tablespoons and teaspoons of whole wheat flour
| Spoons | Grams |
|---|---|
| 1 teaspoon | 2.4 g |
| 1 tablespoon | 7.1 g |
| 2 tablespoons | 14 g |
| 3 tablespoons | 21 g |
| 4 tablespoons (¼ cup) | 28 g |
Whole wheat flour grams to cups chart
| Grams | US cups | Exact |
|---|---|---|
| 25 g | 3 ½ tbsp | 0.22 cups |
| 50 g | ¼ cup + 3 tbsp | 0.44 cups |
| 100 g | ¾ cup + 2 tbsp | 0.88 cups |
| 125 g | 1 cup + 2 tbsp | 1.11 cups |
| 150 g | 1 ⅓ cups | 1.33 cups |
| 200 g | 1 ¾ cups | 1.77 cups |
| 250 g | 2 cups + 3 tbsp | 2.21 cups |
| 300 g | 2 ⅔ cups | 2.65 cups |
| 400 g | 3 ⅓ cups + 3 tbsp | 3.54 cups |
| 500 g | 4 ¼ cups + 3 tbsp | 4.42 cups |
| 1,000 g | 8 ⅔ cups + 3 tbsp | 8.85 cups |
How to measure whole wheat flour
Whole wheat flour is coarser and a little lighter per cup than white flour. Spoon it into the cup and level it; don't tap the cup, which settles the flour and adds weight.
In the UK, whole wheat flour is also called wholemeal flour.
Weights are for US customary cups (236.6 ml), measured as described above. Measuring style changes weight a lot, so for baking, a digital scale gives the most reliable results.
Questions
How many grams are in a cup of whole wheat flour?
1 US cup of whole wheat flour weighs about 113 grams (4 ounces). A 250 ml metric cup holds about 119 grams.
How many cups is 100 grams of whole wheat flour?
100 grams of whole wheat flour is about ¾ cup + 2 tbsp (0.88 cups).
How many grams are in a tablespoon of whole wheat flour?
1 tablespoon of whole wheat flour weighs about 7.1 grams, and 1 teaspoon about 2.4 grams.
How much does half a cup of whole wheat flour weigh?
½ cup of whole wheat flour weighs about 57 grams (2 ounces).