Rolled oats cups to grams chart
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 11 g | 0.4 oz |
| ¼ cup | 22 g | 0.8 oz |
| ⅓ cup | 30 g | 1 oz |
| ½ cup | 45 g | 1.6 oz |
| ⅔ cup | 59 g | 2.1 oz |
| ¾ cup | 67 g | 2.4 oz |
| 1 cup | 89 g | 3.1 oz |
| 1 ½ cups | 134 g | 4.7 oz |
| 2 cups | 178 g | 6.3 oz |
| 3 cups | 267 g | 9.4 oz |
| 4 cups | 356 g | 13 oz |
Tablespoons and teaspoons of rolled oats
| Spoons | Grams |
|---|---|
| 1 teaspoon | 1.9 g |
| 1 tablespoon | 5.6 g |
| 2 tablespoons | 11 g |
| 3 tablespoons | 17 g |
| 4 tablespoons (¼ cup) | 22 g |
Rolled oats grams to cups chart
| Grams | US cups | Exact |
|---|---|---|
| 25 g | ¼ cup | 0.28 cups |
| 50 g | ½ cup + 1 tbsp | 0.56 cups |
| 100 g | 1 cup + 2 tbsp | 1.12 cups |
| 125 g | 1 ⅓ cups + 1 tbsp | 1.40 cups |
| 150 g | 1 ½ cups + 3 tbsp | 1.69 cups |
| 200 g | 2 ¼ cups | 2.25 cups |
| 250 g | 2 ¾ cups + 1 tbsp | 2.81 cups |
| 300 g | 3 ¼ cups + 2 tbsp | 3.37 cups |
| 400 g | 4 ½ cups | 4.49 cups |
| 500 g | 5 ½ cups + 2 tbsp | 5.62 cups |
| 1,000 g | 11 ¼ cups | 11.24 cups |
How to measure rolled oats
Rolled (old-fashioned) oats are bulky and light. Pour them into the cup and level the top without pressing. Quick oats are smaller and pack a little more densely.
In the UK, rolled oats is also called porridge oats or jumbo oats.
Weights are for US customary cups (236.6 ml), measured as described above. Measuring style changes weight a lot, so for baking, a digital scale gives the most reliable results.
Questions
How many grams are in a cup of rolled oats?
1 US cup of rolled oats weighs about 89 grams (3.1 ounces). A 250 ml metric cup holds about 94 grams.
How many cups is 100 grams of rolled oats?
100 grams of rolled oats is about 1 cup + 2 tbsp (1.12 cups).
How many grams are in a tablespoon of rolled oats?
1 tablespoon of rolled oats weighs about 5.6 grams, and 1 teaspoon about 1.9 grams.
How much does half a cup of rolled oats weigh?
½ cup of rolled oats weighs about 45 grams (1.6 ounces).