Coconut flour cups to grams chart
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 14 g | 0.5 oz |
| ¼ cup | 28 g | 1 oz |
| ⅓ cup | 37 g | 1.3 oz |
| ½ cup | 56 g | 2 oz |
| ⅔ cup | 75 g | 2.6 oz |
| ¾ cup | 84 g | 3 oz |
| 1 cup | 112 g | 4 oz |
| 1 ½ cups | 168 g | 5.9 oz |
| 2 cups | 224 g | 7.9 oz |
| 3 cups | 336 g | 12 oz |
| 4 cups | 448 g | 16 oz |
Tablespoons and teaspoons of coconut flour
| Spoons | Grams |
|---|---|
| 1 teaspoon | 2.3 g |
| 1 tablespoon | 7 g |
| 2 tablespoons | 14 g |
| 3 tablespoons | 21 g |
| 4 tablespoons (¼ cup) | 28 g |
Coconut flour grams to cups chart
| Grams | US cups | Exact |
|---|---|---|
| 25 g | 3 ½ tbsp | 0.22 cups |
| 50 g | ¼ cup + 3 tbsp | 0.45 cups |
| 100 g | ¾ cup + 2 tbsp | 0.89 cups |
| 125 g | 1 cup + 2 tbsp | 1.12 cups |
| 150 g | 1 ⅓ cups | 1.34 cups |
| 200 g | 1 ⅔ cups + 2 tbsp | 1.79 cups |
| 250 g | 2 ¼ cups | 2.23 cups |
| 300 g | 2 ⅔ cups | 2.68 cups |
| 400 g | 3 ½ cups + 1 tbsp | 3.57 cups |
| 500 g | 4 ⅓ cups + 2 tbsp | 4.46 cups |
| 1,000 g | 8 ¾ cups + 3 tbsp | 8.93 cups |
How to measure coconut flour
Coconut flour absorbs far more liquid than wheat flour, so it can't be swapped cup for cup. Measure it lightly, spooned and leveled.
Weights are for US customary cups (236.6 ml), measured as described above. Measuring style changes weight a lot, so for baking, a digital scale gives the most reliable results.
Questions
How many grams are in a cup of coconut flour?
1 US cup of coconut flour weighs about 112 grams (4 ounces). A 250 ml metric cup holds about 118 grams.
How many cups is 100 grams of coconut flour?
100 grams of coconut flour is about ¾ cup + 2 tbsp (0.89 cups).
How many grams are in a tablespoon of coconut flour?
1 tablespoon of coconut flour weighs about 7 grams, and 1 teaspoon about 2.3 grams.
How much does half a cup of coconut flour weigh?
½ cup of coconut flour weighs about 56 grams (2 ounces).